The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Self Compassion workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).

We will be running the following workshops and courses for the community. They are a mixture of face to face and online via zoom, and are available to adults over 18.

All courses and workshops are FREE, and funded by Barnet & Southgate College and the Barnet Wellbeing Service

WORKSHOPS (3 hr one off sessions, all online)

Anger Management. Thurs 28 Mar (10am to 1pm) via Zoom. For people wanting to understand anger, and be and be introduced to tools to manage it.

Anger Management. Thurs 20 Jun (10am to 1pm) via Zoom. For people wanting to understand anger, and be introduced to tools to manage it.

Assertiveness. Mon 20 May (10am to 1pm) via Zoom. For people wanting to explore how to be more assertive especially through verbal communication.

Gratitude for Wellbeing. Thurs 30 May (10am to 1pm) via Zoom. Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Mind Body & Soul. Mon 10 June (10am to 1pm) via Zoom. A chance to explore the power of sound, creative visualisation and mediation for positive mental health.

COURSES (10 weeks)

Anger Management. Wed (11am to 1pm) starting 8 May @ 275 Fore St, Edmonton N9 0PG. For people wanting to understand anger, and be introduced to tools to manage it.

Art Course. Tues (6pm to 8pm) starting 30 Apr via Zoom. People of all levels learn how to develop skills and express themselves using art techniques.  

Art Course Intermediate. Thurs (2pm to 4pm) starting 2 May via Zoom. For people that have had some experience of art who want to explore new media and develop their own styles.

Body Care and Makeup. Tues (11am to 1pm) starting 30 Apr via Zoom. For people wanting to learn simple everyday practices for body care (inc washing, using scrubs and oils, and breathing techniques) and applying make up for a positive mind and body image.

Effective Communication. Tues (2pm to 4pm) starting 23 Apr @ 55 Christchurch Avenue, North Finchley, N12 0DG. How to verbally communicate with confidence in different situations.

Gardening with Nature. Thurs (11am to 1pm) starting 25 Apr @ 275 Fore St, Edmonton, N9 0PD. To learn simple growing techniques and how these can be applied to students own growing conditions.

Mindfulness for Self Compassion. Fri (6pm to 9pm) starting 3 May via Zoom. For people wanting to learn some mindfulness techniques and apply them to developing self compassion.

Mindfulness for Stress & Anxiety Reduction. Thurs (6pm to 8pm) starting 2 May via Zoom. For people wanting in-depth understanding of Mindfulness and how it can be used to manage stress and anxiety.

Personal Development. Mon (11am to 1pm) starting 22 Apr @ 55 Christchurch Avenue, N12 0DG. To help you achieve your full potential, and build confidence to manage life’s challenges.

Self Esteem. Weds (6pm to 8pm) starting 24 Apr via Zoom. For people that would like to understand and develop skills of self esteem.

FREE and open to all adults over 18 who are residents of the boroughs of Enfield and Barnet. Funded by Barnet & Southgate College and the Barnet Wellbeing Service

How can I access this service?

For information or to attend, please email wellbeinglearning@mindeb.org.uk or fill out the Enquiry Form.  Please state which course you are interested in, and location.

For assistance, please call 0208 906 7504. If you call out of hours, please leave your name and number and we will get back to you.