The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Self Compassion workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).

We will be running the following workshops and courses for the community. They are a mixture of face to face and online via zoom, and are available to adults over 18.

All courses and workshops are FREE, and funded by Barnet & Southgate College and the Barnet Wellbeing Service

WORKSHOPS (all online)

Anger Management. Thurs 28 Mar (10am to 1pm) via Zoom. For people wanting to understand anger, and be and be introduced to tools to manage it.

Mind Body & Soul. Mon 19 Feb (10am to 1pm) via Zoom. A chance to explore the power of sound, creative visualisation and mediation for positive mental health.

Mindfulness for Self Compassion. Thurs 7 Mar (6pm to 9pm) via Zoom. For people wanting to learn some mindfulness techniques and apply them to developing self compassion.

Assertiveness. Monday 5th Feb (10am to 1pm) via Zoom. Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

COURSES (10 weeks)

Anger Management. Wed (11am to 1pm) starting 24 Jan @ 55 Christchurch Avenue, North Finchley, N12 0DG. For people wanting to understand anger, and be introduced to tools to manage it.

Art Course. Tues (6pm to 8pm) starting 23 Jan via Zoom. People of all levels learn how to develop skills and express themselves using art techniques.  

Body Care and Makeup. Tues (11am to 1pm) starting 23 Jan via Zoom. For people wanting to learn simple everyday practices for body care (inc washing, using scrubs and oils, and breathing techniques) and applying make up for a positive mind and body image.

Effective Communication. Tues ( 2pm to 4pm) starting 16 Jan @ 275 Fore Street, Edmonton, N9 0PD. How to verbally communicate with confidence in different situations.

Gardening with Nature. Mon (11am to 1pm) starting 15 Jan @ 55 Christchurch Avenue, North Finchley, N12 0DG. (some sessions at Whetstone Stray Allotments, N12 7DX) To learn simple growing techniques and how these can be applied to students own growing conditions.

Everyday Happiness. Fri (6pm to 8pm) starting 19 Jan via Zoom. Learn about the science of happiness and develop skills for everyday use.

Mindfulness for Stress & Anxiety Reduction. Thurs (6pm to 8pm) starting 25 Jan via Zoom. For people wanting in-depth understanding of Mindfulness and how it can be used to manage stress and anxiety.

Personal Development. Thurs (11am to 1pm) starting 18 Jan @ 275 Fore Street, N9 0PD. To help you achieve your full potential, and build confidence to manage life’s challenges.

Self Esteem. Weds (6pm to 8pm) starting 17 Jan via Zoom. For people that would like to understand and develop skills of self esteem.

SUPPORT GROUPS

Moving Forwards. Weds (4pm to 5.30pm OR 6pm to7.30pm) starting 17 Jan @ 55 Christchurch Avenue, North Finchley, N12 0DG. Ongoing groups for people wanting to explore changes in their life in a facilitated peer support group.

Sleep Support (5 weeks). Mon (2pm to 4pm) starting 15 Jan and 26 Mar @ 55 Christchurch Avenue, North Finchley, N12 0DG. To explore ways to improve sleep in a supportive group.

FREE and open to all adults over 18 who are residents of the boroughs of Enfield and Barnet. Funded by Barnet & Southgate College and the Barnet Wellbeing Service

How can I access this service?

For information or to attend, please email wellbeinglearning@mindeb.org.uk or fill out the Enquiry Form.  Please state which course you are interested in, and location.

For assistance, please call 0208 906 7504. If you call out of hours, please leave your name and number and we will get back to you.