en English
0208 906 7506 [email protected]

The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Stress Reduction workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).

We will be running the following workshops and courses for the community from the beginning of October 2022. They are a mixture of face to face and online via zoom, and are available to adults aged 19+.

All courses and workshops are FREE, and funded by Barnet & Southgate College and Barnet Wellbeing Service

COURSES (10 weeks unless otherwise stated)

Anger Management. Weds, 11am-1pm @ 55 Churchfield Avenue, Finchley, N12 0DG. Starting 5 Oct. A chance to understand anger, and explore management tools with support.

Art Course. Tues, 2-4pm @ 275 Fore St, Edmonton N9 0PD. Starting 4 Oct.  People of all levels learn how to develop skills and express themselves using art techniques.  

Art Course. Tues, 6-8pm online via zoom.  Starting 4 Oct.  People of all levels learn how to develop skills and express themselves using art techniques.  

Cooking for Health (5 weeks).  Mon, 2-4pm @ 275 Fore St, Edmonton, N9 0PD.  Starting 3 Oct. Learn about healthy eating and understand how to prepare food using simple methods in the most healthy ways.

Cooking for Health (5 weeks).  Mon, 2-4pm @ 55 Christchurch Avenue, Finchley, N12 0DG.  Starting 7 Nov. Learn about healthy eating and understand how to prepare food using simple methods in the most healthy ways.

Effective Communication. Tues, 1-3pm @ 275 Fore St, Edmonton N9 0PD. Starting 4 Oct. How to verbally communicate with confidence in different situations.

Get Ready for Work! Mon, 2-4pm @ 55 Christchurch Ave, N12 0DG. Starting 3 Oct. To understand and develop skills for work and volunteering.

Mindfulness for Stress & Anxiety Reduction. Thurs, 6-8pm online via zoom. Starting 6 Oct.  For people wanting a depth understanding of Mindfulness and how it can be used to manage stress and anxiety.

Personal Development. Fri 11am-1pm @ 275 Fore St, Edmonton N9 0PD. Starting 7 Oct. To help you achieve your full potential, and build confidence to manage life’s challenges.

Self Esteem. Weds, 6-8pm online via zoom. Starting 5 Oct. To understand and develop skills of self esteem.

Singing Skills. Fri 6-8pm @ 275 Fore St, Edmonton, N9 0PD. Starting 7 Oct. Learn a range of techniques, and build confidence in singing.

WORKSHOPS (all online)

Anger Management. Thurs 20 Oct  (10am-1pm).  For people wanting to understand anger, and be introduced to tools to manage it. 

Body Care. Thurs 27 Oct (10am-1pm). For people wanting to learn simple everyday practices (eg washing, using scrubs and oils, breathing, eating and exercise) to keep the body well, and help the mind.

Gratitude for Wellbeing. Thurs 10 Oct  (10am-1pm). Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Make-up for Wellbeing.  Thurs 3 Nov (10am-1pm). Learn how to prepare the skin and use make up for everyday looks that boost wellbeing. Includes colours and products for your own skin type.

Mind Body & Soul.  Fri 18 Nov (6-9pm).   A chance to explore the power of sound, creative visualisation and mediation for positive mental health.

Mindfulness for Stress & Anxiety Reduction. Thurs 24 Nov (10am-1pm).  For people wanting to understand stress and anxiety and learn some mindfulness tools to manage.

Yoga for Tension Release. Thurs 1 Dec – to be confirmed (10am-1pm). For people wanting to learn how to use movement to release body tension.

FREE and open to all adults (19 yrs +). Funded by Barnet & Southgate College and Barnet Wellbeing Service

For more details, or to book a place contact Martine Drake:

Tel: 020 8906 7504
E: [email protected]

How can I access this service?

Self referrals or referrals can be made.

Please ask for details from [email protected] or call 0208 906 7504
(leave a message with your telephone number and you will receive a call back as soon as possible).