The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Stress Reduction workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).
We will be running the following workshops and courses for the community. They are available to all, please enquire for start dates
All workshops and courses are FREE, and funded by Barnet & Southgate College
ONLINE WORKSHOPS – starting June 2021
For people wanting to understand anger, and learn tools to manage it.
For people wanting to learn simple everyday practices (eg washing and using scrubs and oils, breathing, eating etc) and exercises (eg yoga and pilates) to keep the body well, and help the mind.
Mind Body & Soul
24 June OR 22 July. A chance to explore the power of sound, creative visualisation and mediation for positive mental health.
Mindfulness for Stress Reduction & Anxiety Reduction
For people wanting to understand stress and anxiety and learn mindfulness tools to manage.
ONLINE COURSES – starting mid May 2021
Art Course (10 weeks). People of all levels learn how to develop skills and express themselves using art techniques. Tues 2-4pm and 6-8pm.
Effective Communication (10 weeks).
How to verbally communicate with confidence in different situations. Weds 2-4pm.
Gardening with Nature (10 weeks).
How to sow and grow plants, and work with nature at the same time. Mon 10.30am-12.30pm.
Hand Sewing (10 weeks).
Learn basic techniques and stitches to create a range of items for the home. Suitable for beginners. Tues 11am-1pm.
Jewellery Making (10 weeks).
Learn a range of techniques to make items for yourself and as gifts. Suitable for beginners. Fri 11am-1pm.
Performance Skills (10 weeks).
Learn a range of techniques, and build confidence in performing. Weds 6-8pm.
Personal Development (10 weeks).
To help you achieve your full potential, and build confidence to manage life’s challenges. Fri 11am-1pm.
Self Esteem (10 weeks).
To understand and develop skills of self esteem. Weds 11am-1pm.
Singing Skills (10 weeks).
Learn a range of techniques, and build confidence in singing. Mon 6-8pm.
Workability (10 weeks).
To understand and develop skills for work and volunteering. Thurs 2-4pm.