Wellbeing Workshops and Courses
The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Stress Reduction workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).
We will be running the following workshops and courses for the community. They are available to all, please enquire for start dates
Anger Management Workshops
For people wanting to understand anger, and learn tools to manage it.
For people wanting to learn simple everyday practices (eg washing and using scrubs and oils, breathing, eating etc) and exercises (eg yoga and pilates) to keep the body well, and help the mind.
Mindfulness for Stress Reduction & Anxiety
For people wanting to understand stress and anxiety and learn mindfulness tools to manage.
Art Course (10 weeks)..
People of all levels learn how to develop skills and express themselves using art techniques.
Effective Communication (10 weeks).
How to verbally communicate with confidence in different situations.
Gardening with Nature (10 weeks).
How to sow and grow plants, and work with nature at the same time.
Hand Sewing (10 weeks).
Learn basic techniques and stitches to create a range of items for the home. Suitable for beginners.
Jewellery Making (10 weeks).
Learn a range of techniques to make items for yourself and as gifts. Suitable for beginners.
Performance Skills (10 weeks).
Learn a range of techniques, and build confidence in performing.
Personal Development (10 weeks).
To help you achieve your full potential, and build confidence to manage life’s challenges.
Self Esteem (10 weeks).
To understand and develop skills of self esteem.
Singing Skills (10 weeks).
Learn a range of techniques, and build confidence in singing.
Workability (10 weeks).
To understand and develop skills for work and volunteering.
*All courses are FREE, and funded by Barnet & Southgate College
Self referrals or referrals can be made.
Please ask for a referral form from [email protected] or call 0208 906 7507
(leave a message with your telephone number and you will receive a call back as soon as possible).