The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Self Compassion workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).
We will be running the following workshops and courses for the community. They are a mixture of face to face and online via zoom, and are available to adults over 18.
For information or to attend, please email wellbeinglearning@mindeb.org.uk. Please state which course you are interested in, and location.
For assistance, please call 0208 906 7504. If you call out of hours, please leave your name and number and we will get back to you.
All courses and workshops are FREE, and funded by Barnet & Southgate College and the Barnet Wellbeing Service
Anger Management. For people wanting to understand anger, and be introduced to tools to manage it.
Starting Mon 2 Feb, 2-4pm @ 55 Christchurch Ave, North Finchley N12 0DG
Body Care. An introduction to simple everyday practices (eg washing, using scrubs and oils, breathing, eating and exercise) to keep the body well.
Starting Tues 3 Feb, 11am-1pm online via zoom
Effective Communication. For people to find out the basics of how to communication verbally and in writing, and learn techniques for different situations.
Starting Weds 11 Feb, 2-4pm @ 275 Fore St, Edmonton N9 0PD
Everyday Happiness. Provides understanding, tools and habits for better happiness, mental and emotional wellbeing, productivity and life satisfaction.
Starting Weds 4 Feb, 11am-1pm @ 55 Christchurch Ave, North Finchley N12 0DG
Mindfulness for Stress and Anxiety Reduction. For people wanting an understanding of mindfulness, and how it can be used to manage stress and anxiety.
Starting Tues 3 Feb, 6-8pm @ 275 Fore St, Edmonton N9 0PD
Mindfulness for Self Compassion. For people wanting develop their understanding of mindfulness, and how it can be applied to self compassion for positive mental health.
Starting Fri 6 Feb, 6.30-8.30pm online via zoom
Personal Development. To consider 5 main areas of life and learn how to make plans for improvements.
Starting Thurs 5 Feb, 11am-1pm @ 275 Fore St, Edmonton N9 0PD
Self Esteem. The understand the nature of self esteem, and develop skills for its development.
Starting Mon 2 Feb, 11am-1pm @ 55 Christchurch Avenue, North Finchley N12 0DG.
Wellbeing Course for Women. (1) To learn about techniques (inc breathwork, mindfulness and journalling) to promote wellbeing, and develop a personal toolkit.
Starting Tues 3 Mar, 2-4pm @ 275 Fore St, Edmonton N9 0PD
Gratitude for Wellbeing. An introduction to the nature of gratitude and simple practices to improve wellbeing.
On Thurs 19 Mar, 10.30am-1pm @ 275 Fore St, Edmonton N9 0PD
Growing Healthy Plants. An introduction to the essentials of what plants need and how to grow them successfully.
On Weds 25 Mar, 11am-1pm @ 55 Christchurch Ave, North Finchley N12 0DG
OR:
On Thurs 26 Mar, 11am-1pm @ 275 Fore St, Edmonton N9 0PD
Makeup for Wellbeing. For people wanting to learn about different types of makeup and skin care methods, and learn to use them to benefit wellbeing and self esteem.
On Tues 17th Mar, 10.30am-1pm @ 275 Fore St, Edmonton N9 0PD
Simple Ways to Wellbeing. An introduction to simple practices to improve wellbeing.
On Mon 16th Mar, 11am-1pm @ 55 Christchurch Ave, North Finchley N12 0DG
Sleep Support. An introduction to good sleep hygiene practices, and how people can adjust their lives for improvements in sleep patterns.
On Mon 23 Mar, 11am-1pm @ 55 Christchurch Ave, North Finchley N12 0DG
OR:
Weds 25 Mar, 2-4pm @ 275 Fore St, Edmonton N9 0PD
Sowing seeds and Taking Cuttings. (2) An introduction to successful seed sowing and how to take cuttings from a range of herbs.
On Thurs 12 Feb, 2-3.30pm @ 275 Fore St, Edmonton N9 0PD
AND (both need to be attended)
Sprouting for Health and Micro Greens Growing. (2) An introduction to food growing in the home with micro green and simple seed sprouting.
On Thurs 19 Feb, 2-3.30pm @ 275 Fore St, Edmonton N9 0PD
To book places please email your details to: wellbeinglearning@mindeb.org.uk, or leave
a message on: 0208 906 7504
Funded by the Barnet Wellbeing Hub and Barnet and Southgate College, except:
(1) Run by ‘Sisters in Mind’ (a project of the Ponders End Community Development Trust), funded by the Big Lottery
(2) Funded by North London Waste Authority
