The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Self Compassion workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).
We will be running the following workshops and courses for the community. They are a mixture of face to face and online via zoom, and are available to adults over 18.
For information or to attend, please email wellbeinglearning@mindeb.org.uk. Please state which course you are interested in, and location.
For assistance, please call 0208 906 7504. If you call out of hours, please leave your name and number and we will get back to you.
All courses and workshops are FREE, and funded by Barnet & Southgate College and the Barnet Wellbeing Service
Effective Communication. For people to find out the basics of how to communicate verbally and in writing, and learn techniques for different situations.
Starting Mon 20 Oct, 11am-1pm @ 55 Christchurch Avenue, North Finchley N12 0DG
Mindfulness for Stress and Anxiety Reduction. For people wanting an understanding of mindfulness, and how it can be used to manage stress and anxiety.
Starting Mon 20 Oct, 6-8pm (5 weeks) @ 55 Christchurch Avenue, North Finchley N12 0DG
Mindfulness for Self Compassion. For people wanting develop their understanding of mindfulness, and how it can be applied to self compassion for positive mental health.
Starting Fri 31 Oct, 6.30-8.30pm online via zoom
Everyday Happiness. Provides understanding, tools and habits for better happiness, mental and emotional wellbeing, productivity and life satisfaction.
Starting Weds 22 Oct, 11am-1pm @ 275 Fore St, Edmonton N9 0PD
Makeup for Wellbeing. For people wanting to learn about different types of makeup and skin care methods, and learn to use them to benefit wellbeing and self esteem.
Starting Tues 21 Oct, 11am-1pm online via zoom
Self Esteem. To understand the nature of self esteem, and learn skills for its development.
Starting Thurs 22 Oct, 11am-1pm @ 275 Fore St, Edmonton N9 0PD
Anger Management. For people wanting to understand anger, and be introduced to tools to manage it.
On Thurs 27 Nov, 1-3.30pm online via zoom
Body Care. An introduction to simple everyday practices (eg washing, using scrubs and oils, breathing, eating and exercise) to keep the body well.
On Thurs 4 Dec, 10.30am-1pm online via zoom
Gratitude for Wellbeing. An introduction to the nature of gratitude and simple practices to improve wellbeing.
On Weds 3 Dec, 1-3.30pm @ 55 Christchurch Ave, North Finchley N12 0DG
Sleep Support. An introduction to good sleep hygiene practices, and how people can adjust their lives for improvements in sleep patterns.
On Thurs 11 Dec, 11am-1pm @ 275 Fore St, Edmonton N9 0PD
To book places please email your details to: wellbeinglearning@mindeb.org.uk, or leave a message on: 0208 906 7504
Part funded by the Barnet Wellbeing Hub and Barnet and Southgate College
