The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Self Compassion workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).
We will be running the following workshops and courses for the community. They are a mixture of face to face and online via zoom, and are available to adults over 18.
For information or to attend, please email wellbeinglearning@mindeb.org.uk. Please state which course you are interested in, and location.
For assistance, please call 0208 906 7504. If you call out of hours, please leave your name and number and we will get back to you.
All courses and workshops are FREE, and funded by Barnet & Southgate College and the Barnet Wellbeing Service
Online via zoom, starting Weds 7 May (2-3.30pm). A gentle introduction to practical ways to support wellbeing. The topics covered are:
To book places please email: wellbeinglearning@mindeb.org.uk
Effective Communication. For people to find out the basics of how to communicate verbally, and practice techniques for different situations.
Starting Mon 12 May, 11am-1pm (5 weeks) @ 55 Christchurch Avenue, North Finchley N12 0DG
Starting Thurs 12 June, 11am-1pm (5 weeks) @ 275 Fore St, Edmonton N9 0PD
Mindfulness for Stress and Anxiety Reduction. For people wanting an understanding of mindfulness, and how it can be used to manage stress and anxiety.
Starting Mon 12 May, 6-8pm (5 weeks) @ 55 Christchurch Avenue, North Finchley N12 0DG
Starting Weds 7 May, 6-8pm (5 weeks) @ 275 Fore St, Edmonton N9 0PD
Mindfulness for Self Compassion. For people wanting to develop their understanding of mindfulness, and how it can be applied to self compassion for positive mental health.
Starting Tues 3 June, 6.30-8.30pm (5 weeks) @ 55 Christchurch Avenue, North Finchley N12 0DG
Starting Sat 31 May, 11am-1pm (5 weeks) @ 275 Fore St, Edmonton N9 0PD
Personal Development. For people wanting to explore aspects of life and learn how to make plans for improvements.
Starting Mon 9 June, 2-4pm (5 weeks) @ 55 Christchurch Avenue, North Finchley N12 0DG
Starting Thurs 8 May, 11am-1pm (5 weeks) @ 275 Fore St, Edmonton N9 0PD
Growing and Propagating Healthy Plants. An introduction to what plants need to be healthy, and how to make more plants from sowing seeds and making cuttings.
Mon 19 May, 2-5pm @ 55 Christchurch Avenue, North Finchley N12 0DG
Sleep Support. An introduction to good sleep hygiene practices, and how people can adjust their lives for improvements in sleep patterns.
Thurs 29 May, 2-4pm (5 weeks) @ 275 Fore St, Edmonton N9 0PD
All courses and workshops are FREE. To book places email: wellbeinglearning@mindeb.org.uk
This programme is funded by: Barnet Library Service, Barnet & Southgate College, Barnet Wellbeing Service, and Boras Construction Ltd.
