We offer a range of group workshops designed to support your emotional wellbeing during the perinatal period.
Our groups and workshops are for expecting parents and cares, or in the first two years after birth, and wants to know learn more about wellbeing, perinatal mental health, coping strategies and who wants to connect with other new parents though our groups & workshops.
Our coaching team runs a series of Wellbeing Workshops that focus on building awareness, emotional resilience, and healthy relationships. These sessions cover topics such as:
These workshops are open to all parents and caregivers and take place at Craig Park Family Hub, Ponders End Family Hub, and online. You’re welcome to join any session that interests you, at the location that works best for you. Please see the schedule & booking form below for details
Craig Park Family Hub
June 6 – Partner & Family Support in Mental Wellbeing
June 20 – Healthy Relationships
July 4 – Everyday Life Stressors & Feeling Safe
July 18 – Self-Compassion / Self-Esteem
Ponders End Family Hub
June 13 – Partner & Family Support in Mental Wellbeing
June 27 – Healthy Relationships
July 11 – Everyday Life Stressors & Feeling Safe
July 25 – Self-Compassion / Self-Esteem
Online Workshops
Aug 1 – (Online) The Role of Sleep in Mental Health
Our crisis outreach team offers Calm the Mind with Arts & Crafts workshops — creative, hands-on sessions focused on stress reduction and emotional grounding. These sessions are designed to help prevent crisis by offering a safe space to relax, connect with others, and build practical tools for emotional regulation.
Together, these two workshop pathways support emotional wellbeing, prevention, and resilience across all stages of the perinatal journey.
You are welcome to these sessions without need to book in advance, just drop-in!
Ponders End Family Hub
June 25 – Big Feelings Are OK: Learning to Ride the Waves
July 9 – Managing Stress: Self-Care
Craig Park Family Hub
July 1 – Taming the Worry Monster: Coping with Anxiety
July 15 – Practicing Gratitude
