We offer a range of group workshops designed to support your emotional wellbeing during the perinatal period.
Our groups and workshops are for expecting parents and cares, or in the first two years after birth, and wants to know learn more about wellbeing, perinatal mental health, coping strategies and who wants to connect with other new parents though our groups & workshops.
Our coaching team runs a series of Wellbeing Workshops that focus on building awareness, emotional resilience, and healthy relationships. These sessions cover topics such as:
These workshops are open to all parents and caregivers and take place at Craig Park Family Hub, Ponders End Family Hub, and online. You’re welcome to join any session that interests you, at the location that works best for you. These are drop-in sessions so no need to book beforehand.
Understanding Mental Health & Well-being
Overview of the foundations of mental health and wellbeing, with simple ways to build balance, resilience, and self‑care.
Dates & locations: 5/09/2025 Craigs Park, 12/09/2025 Ponders End
Perinatal Mental Health: What You Need to Know
Emotional wellbeing during pregnancy and early parenthood—common challenges, protective factors, and where to find support.
Dates & locations: 19/09/2025 Craigs Park 26/09/2025 Ponders End
Partner & Family Support in Mental Well-being
Ways partners and families can support mental health—listening, empathy, and building a safe, supportive home environment.
Dates & locations: 03/10/2025 Craig Park, 10/10/2025 Ponders End
Healthy relationships
Explore the pillars of healthy relationships, boundaries, communication, and mutual respect to support mental wellbeing.
Dates & locations: 17/10/2025 Craig Park 24/10/2025 Ponders End
Everyday Life Stressors& Feeling Safe
Understand common daily stressors and learn grounding strategies to feel safer, calmer, and more in control.
Dates & locations: 31/10/2025 Craig Park 07/11/2025 Ponders End
Self-Compassion / Self esteem
Build self‑compassion and self‑esteem with gentle exercises that reduce self‑criticism and strengthen inner confidence.
Dates & locations: 14/11/2025 Craigs Park 21/11/2025 Online
The Role of Sleep in Mental Health
Why sleep matters for mental health and practical habits to improve sleep quality, restoration, and daytime energy.
Dates & locations: 28/11/2025 Online/ 05/12/2025 Online
Do you enjoy Arts & Crafts? Are you an expecting parent or have a little one under 2? Looking for something calming, creative, and supportive?
Join us for Calm the Mind, a relaxed and welcoming drop-in arts & crafts session designed especially for expecting parents and parents with children aged 0–2 years.
While you create, we’ll gently explore different mental health and wellbeing topics, offering space to share, reflect, and connect.
A great way to unwind, meet others, and enjoy mindful creativity.
Ponders End Youth and Family Hub
9 & 23 September
7 & 21 October
4 & 18 November
2 & 16 December
Craig Park Youth and Family Hub
16 & 30 September
14 & 28 October
11 & 25 November
9 December
